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"AeroPilates Level 1 ""Integrated Workout"" DVD"

Category: Fitness DVDs

Manufacturer: AeroPilates

Limited time offer: $19.94

The next step to achieving a leaner you. Invite leading Pilates trainer, Marjolein Brugman, into your living room for this integrated reformer workout. All it takes is 29 minutes a day of this workout--which alternates Pilates strength and flexibility-building exercises and cardio rebounding on your reformer--to get your muscles, heart, and lungs pumping so you can achieve improved strength, flexibility, coordination, posture, and balance.

From AeroPilates. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.

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