"Kathy Smith Rejuvenation ""Stay Firm"" Kit with 2DVDs"

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by QVC.com

"Kathy Smith Rejuvenation ""Stay Firm"" Kit with 2DVDs"

Category: Fitness DVDs

Manufacturer: Kathy Smith

$31.92 For a limited time only!

Achieve a targeted total body workout--no gym fees or trainers necessary. Fitness expert Kathy Smith takes you through the Rejuvenation Stay Firm workouts with this kit, which includes everything you need to shape and tone both your upper and lower body. Best of all, it's designed for any age group and fitness level.

The Stay Firm Upper Body DVD features two 15-minute workouts: Upper Body Shaper and Complete Core, which use the included exercise ball and Figure 8 Resistance Tube. The Stay Firm Lower Body DVD also features two 15-minute workouts: Bottoms Up and Tight Thighs, which employ the included resistance ankle cuffs. From Kathy Smith.

As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results. Includes:

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