Qigong for Everyone Designing Your Personal Practice DVD

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by QVC.com

Qigong for Everyone Designing Your Personal Practice DVD

Category: Fitness DVDs

Manufacturer: Qigong

For a limited time only: $20.95

Join Debi Dunn, an avid Qigong instructor and practitioner, for this hour-long workout DVD. Qigong is an ancient Chinese movement therapy that helps a person at any fitness level improve their balance, flexibility, and strength, while reducing stress and anxiety. Offering more than 100 combinations of seven different 10-minute wellness workouts--including Lotus Light Qigong Breathing Exercises, Circle of Light T'ai Chi, and Calming Self-Acupressure Massage--this DVD keeps you moving while working toward a happier and healthier you.

From Qigong. As always, please consult your personal physician before beginning any diet or exercise program. Take a realistic approach: If you work consistently and follow the program, you maximize your results.

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