Relaxation Kit with DVD, Yoga Pillow and Timer

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by QVC.com

Relaxation Kit with DVD, Yoga Pillow and Timer

Category: Fitness DVDs

$25.00 For a limited time only!

Transcend the stress and worry of the everyday. This kit helps you return to your body's natural state of relaxation through a three-part DVD, timer, and yoga pillow. Let the DVD guide you through exercises in three segments: Conscious Relaxation, Conscious Breathing, and Guided Restorative Meditation.

You'll learn useful breathing techniques, ways to bring your body and mind to a state of stillness, and methods for filling yourself with lasting calm and contentment. From Gaiam.

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